Individual Services

Living Aligned

Are you experiencing symptoms of anxiety, depression, or overwhelm?

Are you in the middle of a life or career transition; or are you feeling burnt out?

Is your young child showing signs of emotional dysregulation?

Are you concerned about your partner’s mental health?

Our one-on-one therapy sessions are available to individuals, partners, and families seeking mental health support
We utilize evidence-based processes to assess and address your unique needs and provide a safe space for your process.
Employing cognitive behavioral techniques, we help you set measurable steps to improve your wellness and health.

Jodi Kapes, LCSW-R:

Currently accepting new clients via private pay.

Valerie Lighthall, LCSW-R:

Currently accepting new clients via private pay.